Unless you benefit from annual winter breaks in the sun, January is not necessarily a month we look forward to here in the UK. The long-range Met Office forecast invariably predicts cold and usually wet weather. It is still dark when you get up, the days are short and summer seems light-years away.
Add the usual pressures and stresses of a post-Christmas hangover, especially when the credit card bills drop arrive, and it’s easy at this time of year to run out of emotional energy.
For most of us, the weather and time of year just makes us feel low, vulnerable to colds or just plain irritable. For some it may become clinical. Whatever you call it … depression, “burnout”, or “the blahs”… it is an inescapable warning light that something is out of balance in our lives. The cumulative effect helps explains why three our of four of us visiting our GP tomorrow will do so for stress-related reasons. Whether you are an unborn child, a teenager, a mother, a city slicker, or well and truly retired, stress is the number one issue we face.