What do you have to do to celebrate your 90th birthday? Or in Peggy’s case, your 94th? Do listen to Peggy’s story, which is now online. We don’t know what Her Majesty the Queen’s exercise programme has been like over the decades. We will probably never know if she has had a personal trainer, or how often she went to the gym. How she has coped with a gruelling daily schedule of public and private engagements for more than 70 years I do not know. Along the way she must have eaten an awful lot of rich food at state banquets, business lunches and garden tea parties. I suspect one reason Her Majesty has enjoyed a long reign and healthy life has been because of regular appointments with her doctor. When was the last time you went to see your GP? Not just when you were sick. When was the last time you saw your GP for a health check? You know, blood pressure, weight, cholesterol, kidney function, glucose, PSA, etc. Its free so, no excuse.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” (1 Corinthians 6:19-20)